Health Tip: Gaining Weight
Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
Related Reading

Health Tip: Gaining Weight

(HealthDay News) -- Being underweight may be associated with health problems such as anemia and fertility issues, says the American Academy of Family Physicians.

The academy mentions healthier ways to gain weight:

  • Add healthier calories to your diet by eating nuts, seeds and cheeses.

  • Eat high-protein meats.

  • Enjoy snacks that contain protein and healthier carbohydrates.

  • Eat small meals throughout the day.

  • Perform strength training exercises.

Before starting a weight gain program, speak with your doctor.

Copyright ©2019 HealthDay. All rights reserved.