Health Tip: Let Kids Play
(HealthDay News) -- Regular exercise has plenty of benefits for kids, too, the American Heart Association says.
Here's the AHA's list of how physical activity specifically helps children:
It helps improve a child's sleep patterns.
It helps boost your child's mood and energy.
It helps the child unwind from the stresses of the day.
It helps improve concentration while doing homework.
Playing with peers is a great way to forge friendships.
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