Ankle Dorsiflexion/Plantarflexion (Flexibility)
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Ankle Dorsiflexion/Plantarflexion (Flexibility)

  1. Sit on the floor or in bed with your legs straight out in front of you.

  2. Point both feet. Then flex both feet.

  3. Do this 10 to 30 times in a row.

  4. Repeat this exercise 2 times a day, or as instructed.

Online Medical Reviewer: Raymond Kent Turley BSN MSN RN
Online Medical Reviewer: Thomas N Joseph MD
Date Last Reviewed: 6/1/2019
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