Health Library
Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
Health Library

The Do's and Don'ts of UTIs

Urinary tract infections are common in women and require antibiotics for effective treatment.

Read more

Ready For a Dip in The Pool?

Ready For a Dip in The Pool?

Take quiz

Food and Emotion

Do you fuel your emotions with food? Snack when you're bored or anxious? Learn how to tell if your emotions are in control of your appetite.

Read more

slider loader
WELLNESS CENTER
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Just because a drug is available without a prescription doesn't mean it's safe to take. Take this quiz and learn the ins and outs of OTC medicines.

    BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.

    Breast cancer is the most commonly diagnosed cancer in women (other than skin cancer). The American Cancer Society reports the breast cancer death rate is declining, probably because of earlier detection and improved treatment. This short assessment will help you determine if you have major risk factors for breast cancer.

      MULTIMEDIA

      When the hip joint is injured or develops arthritis, hip replacement surgery may be recommended. This video takes a closer look at hip arthritis and what to expect during hip replacement surgery.

      You may pay more attention to your physical health than how you feel mentally. Like any physical ailment, though, conditions such as depression, anxiety, and substance abuse can tax your body.