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Health Library

Minestrone Soup

White beans, tomatoes, vegetables, and elbow macaroni make this hearty and healthy soup a cold weather favorite.

Try recipe

What Do You Know About Cervical Cancer?

January is Cervical Health Awareness Month. To learn about cervical cancer and how to prevent it, take this quiz.

Take quiz

Crash Course on Credit

These days, it’s more important than ever to have good credit. Banks, landlords, and even prospective employers want to see your credit score. But what exactly is credit? Put simply, your credit score shows what banks think of your ability to pay back your debts.

Read more

Tips for Diabetes Management

Living with diabetes can be a challenge. Here are 3 strategies to help you self-manage your condition.

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WELLNESS CENTER
Cholesterol
Cholesterol
There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.
Chronic Obstructive Pulmonary Disease (COPD)
Chronic Obstructive Pulmonary Disease (COPD)
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
Men's Health
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    Quick-relief asthma medicine helps you during an asthma flare-up. Find out more about this important part of your asthma treatment by taking this quiz.

    Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

    Cancer of the colon or rectum (colorectal cancer) usually develops slowly, over several years. Excluding skin cancers, colorectal cancer is the third most common cancer in both men and women in the United States and the second leading cause of cancer-related deaths, according to the American Cancer Society (ACS). Still, the death rate from colorectal cancer has been dropping for the last 15 years because of better detection and treatment. Take this simple assessment to learn about your risks for colorectal cancer.

      MULTIMEDIA

      This procedure, a common type of open heart surgery, is one way to treat blockages in the arteries of the heart. Watch the video and learn about the surgery and what you can expect during recovery and rehabilitation.

      Rotating shift work is becoming more common, but new research says that it may increase the risk of developing type 2 diabetes. And the longer you work a rotating shift, the greater your risk.